Adult Programs
In communities across the nation, the Y is the leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages healthy living and fosters connections through fitness, sports, fun and shared interests. As a result, millions of adults are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body. At our Y, you’ll find both competitive and casual activities ranging from team sports to social clubs. With a class for every interest, you can explore new forms of exercise and make new friends.
Upcoming & Current Adult Programs
SESSION 1: Wednesdays 9:00-9:45 AM | September 2nd-October 28th
SESSION 2: Wednesdays 5:00-5:45 PM | September 2nd-October 28th
FREE for Members of all ages and Non-Members ages 60 and up
Non-Members under 60: $60
Tai Chi for Arthritis is a gentle, energizing class designed for all levels and especially supportive of those living with arthritis or other chronic conditions. Taught by our instructor Pam in collaboration with the Pennsylvania Department of Aging and the Columbia-Montour Aging Office, this program features slow, mindful, flowing movements that help reduce joint pain and stiffness while improving balance, flexibility, and overall well-being. Participants gain strength, confidence, and stability in a welcoming environment while learning practical tools to move more safely and comfortably in every day life.
PERSONAL TRAINING
Work one-on-one with our certified personal trainers, Austin and Peyton, to reach your health and fitness goals! Whether you’re just getting started or looking to take your training to the next level, personalized sessions are designed to meet your individual needs. Appointments are available by scheduling at the front desk.
Group Exercise Classes
ADAPTIVE FITNESS w/ DENISE (Wed. 4:30-5:30pm; Thurs. 11am-12pm): This class is a fitness class designed to enhance stability, mobility, spatial awareness, and socialization. This class is open to young adults with special needs in high school who are transitioning to adult life in the community, and to adults with special needs in our community.
ALL-LEVELS YOGA w/ MISSY & MARCY (Sat. 10-11am): A 60 minute class that incorporates energetic movement through a series of yoga postures. Focus is on connecting breath with movement. Since variations and modifications will be offered, this class is suitable for beginners and will be challenging for the advanced yogi as well. Namaste for all!
BALANCE CLASS w/ AUSTIN (Tues. & Fri. 10-10:45am): A gentle, senior-focused class designed to improve balance, stability, and confidence through safe, low-impact exercises that reduce fall risk and support everyday mobility.
CARDIO STRENGTH w/ STEPH (Sat. 8-9am): This is a high intensity, full body workout that targets major muscle groups using aerobic, body-weight, and weight training exercises.
CARDIO, STRENGTH & STRETCH w/ MISSY (Mon. 6-7pm): A cardio class that blends a variety of exercise techniques to increase power and speed by using exhilarating dance moves!
CHAIR YOGA w/ SARAH (Mon. 9-9:45am; Wed. 11-11:45am): A supportive yoga class designed for seniors, using a chair for stability while improving flexibility, strength, and relaxation through gentle, guided movements.
CYCLING w/ DENISE (Wed. 8-9am): 60 minutes of indoor cycling that involves movements and positions such as: hill climbs, sprints, and interval training.
EVENING YOGA w/ PAM (Wed. 7-7:45pm): Designed for intermediate practitioners. This dynamic flow builds strength, enhances flexibility, and boosts endurance while deepening your mindful connection through intentional breathwork. Improve balance and expand your range of motion in a supportive, energizing environment.
FIT & FLEX w/ ANDREA (Thurs. 10-11am): A cardio and weight resistance class for active older adults seeking to increase cardiovascular endurance and learn the fundamentals of working out.
GUTS & BUTTS w/ JUNIPER (Tues. 6:30-7pm): A fast-paced 30-minute workout targeting your core and glutes with high-intensity moves that build strength, tone, and endurance.
HEARTCORE STEP w/ ROBIN (Fri. 7-8am): The layering technique for choreography and an adjustable bench are used in this fast-paced workout. Beginner, intermediate, and advanced participants can benefit from this energize mind & body workout that torches calories, increases coordination, and challenges each class member to be his or her best.
PILOXING w/ KAREN (Thurs. 4:30-5:25pm): This program combines a unique combination of boxing and Pilates to improve cardiovascular fitness while also focusing on flexibility, strength, power, and agility.
POWER CYCLE w/ KAREN (Tues. 4-4:45pm): 25 minutes of power cycling followed by a 20-minute mix of free weights, bodyweight exercise, and core!
SENIOR STRENGTH w/ PEYTON (Mon. & Wed. 10-10:45am): A low-impact strength class for seniors that uses resistance bands and light weights to build muscle, improve bone health, and support daily activities with ease.
SILVERSNEAKERS CARDIO CIRCUIT w/ ANDREA (Tues. & Thurs. 8-8:45am): Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
SILVERSNEAKERS CLASSIC w/ ANDREA (Tues. & Thurs. 9-9:45am): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
STEP & STRENGTH w/ NADEEN (Mon. 4:45-5:45pm): A layered choreography technique, adjustable bench, and free weights are used in this fast-paced workout. Beginner, intermediate, and advanced participants can benefit from this energized step workout that torches calories, increases coordination, and challenges each class member to be their best!
STRENGTH CLASS w/ KAREN (Tues. 4:45-5:30pm): A high-intensity strength workout combining bodyweight exercises and free weights to build power, endurance, and total-body strength.
STRENGTH THROUGH LENGTH w/ PAM (Tues. & Fri. 11-11:45am): A class dedicated to re-teaching our bodies how to FULLY move in a pain-free manner. STL brings each of our joints through their largest range of motion in a slow and intentional manner in pursuit of getting us strong through ALL ranges that life can take us through.
STRONG 30/30 BY ZUMBA w/ STEPH (Thurs. 5:30-6:30pm): A non-dance inspired workout using high-intensity interval training that is synced to the music.
YOGA SCULPT w/ MISSY (Wed. 6-6:45pm): This 45 minute class is designed to sculpt every major muscle group by combining yoga postures with weights, resistance bands, or blocks and a burst of cardio to leave you feeling stronger, refreshed, and uplifted. A fun compliment to your regular yoga practice. Options and modifications make it your time to explore your inner strength. Roll out your mat with us!
ZUMBA w/ STEPH (Tues. 5:30-6:30pm; Sat. 9-10am): Latin-inspired, easy to follow, calorie-burning, feel-it-to-the-core fitness party!
Gymnasium
OPEN PLAY: Tuesdays 9:00-10:00am, 7:15-8:45pm; Wednesdays 10:00am-12:45pm; Thursdays 7:15-8:45pm; Saturdays 11:00am-12:30pm
BEGINNER/INTERMEDIATE: Wednesdays and Thursdays 8:00-10:00am
ADVANCED/COMPETITIVE: Mondays 9:00-11:45am; Thursdays 10:00am-12:45pm; Fridays 8:00-11:00am
Join us for one of the fastest-growing and most fun games around! Pickleball at the Y offers a welcoming, social environment for players of all skill levels, from beginners learning the basics to experienced players looking for competitive play. With a variety of sessions including beginner/intermediate, open play, and advanced/competitive times, there is something for everyone. Whether you are looking to improve your skills, stay active, or simply enjoy time on the court with others, pickleball is a great way to connect and have fun.
OPEN PLAY: Wednesdays 6:15-8:45pm
PICK-UP BASKETBALL: Mondays 11:45am-1:15pm; Fridays 12:00-1:30pm, 5:00-7:00pm; Saturdays 2:00-3:30pm
35+ BASKETBALL: Wednesdays 11:15am-1:30pm
Get in the game with pickup and open play basketball! Whether you are looking for a fast-paced run, a casual shootaround, or a game with others in your age group, our gym offers opportunities for all experience levels. With dedicated times for pickup play, 35+ basketball, and open gym sessions, you can stay active, build skills, and enjoy the energy of the game in a supportive and welcoming environment.
Mondays 7:15-8:45pm
Come out and enjoy a fun and active evening of volleyball at the Y! Open to ages 17 and up, this casual, drop-in program is a great way to stay active, meet new people, and enjoy some friendly competition. Whether you are a seasoned player or just looking to try something new, all skill levels are welcome in this relaxed and social atmosphere.