a woman boxing

Healthy Living

In communities across the nation, the Y is the leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages healthy living and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body. At our Y, you’ll find both competitive and casual activities ranging from team sports to social clubs. With a class for every interest, you can explore new forms of exercise and make new friends.

Upcoming & Current Programs

Spring Weight Loss Challenge

10 Week Challenge to lose weight to win prizes!!!!
March 20 – May 22

Get ready for summer with this weight loss challenge, designed to keep you motivated, and teach you how to lose weight in an efficient and healthy manner.

Fitness Classes

Schedule
SilverSneakers Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and Silver Sneakers ball are offered for resistance, and a char is used for seated and/or for standing support.

Adaptive Fitness

This class is a 45-minute fitness class designed to enhance stability, mobility, spatial awareness, and socialization. This class is open to young adults with special needs in high school who are transitioning to adult life in the community, and to adults with special needs in our community.

Gentle Hatha Chair Yoga

This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be used for those who are “deskbound” or have a lack of flexibility. You can learn chair yoga poses for those few minutes during the day when you need to unwind and focus on YOU.

Strength Through Length

Previously titled, “Overcoming Knee & Low Back Pain,” Strength Through Length (STL) is a class dedicated to re-teaching our bodies how to FULLY move in a pain-free manner. STL brings each of our joints through their largest range of motion in a slow, controlled, and intentional manner in pursuit of getting us strong through ALL ranges that life can take us through.

Zumba Gold Toning 

Adding weights with a Zumba flare to increase muscular and joint strength, available to all ages, and fitness levels.

All-Levels Yoga

60 minute class that incorporates energetic movement through a series of yoga postures. Focus is on connecting breath with movement. Since variations and modifications will be offered, this class is suitable for beginners and will be challenging for the advanced yogi as well. Namaste for all!

Cardio, Strength & Stretch

A Cardio class that blends a variety of exercise techniques to increase power and speed by using exhilarating dance moves!

Fit & Flex

A cardio and weight resistance class for active older adults seeking to increase cardiovascular endurance and learn the fundamentals of working out.

Heartcore Step

The layering technique for choreography and an adjustable bench are used in this fast-paced workout. Beginner,
intermediate, and advanced participants can benefit from this energized mind & body workout that torches calories, increases
coordination, and challenges each class member to be his or her best.

Indoor Cycling

45 to 60 minutes of indoor cycling that involves movements and positions such as: hill climbs, sprints & interval training.

Piloxing

This program combines a unique combination of boxing and pilates to improve cardiovascular fitness while also focusing on
flexibility, strength, power, and agility.

Power Cycle Total Body

40 minutes of Power Cycling followed by a 20-minute mix of free weights, body weight exercise, and core!

Step & Sculpt

A heart-pumping step aerobics routine combined with strength training intervals to give you a complete cardio and weight workout. This is an excellent cross training class for all skill and fitness levels.

Stretch & Recover

This class will be a combination of total body strengthening exercises and yoga poses to promote balance and flexibility.

Yoga Sculpt

This 45min class is designed to sculpt every major muscle group by combining yoga postures with weights, resistance bands or blocks & a burst of cardio to leave you feeling stronger, refreshed and uplifted. A fun compliment to your regular yoga practice. Options and modifications make it your time to explore your inner strength. Roll out your mat with me!

Zumba

Latin-inspired, easy to follow, calorie-burning, feel-it-to-the-core fitness party!

 

All-Levels Yoga

60 minute class that incorporates energetic movement through a series of yoga postures. Focus is on connecting breath with movement. Since variations and modifications will be offered, this class is suitable for beginners and will be challenging for the advanced yogi as well. Namaste for all!

Cardio, Strength & Stretch

A Cardio class that blends a variety of exercise techniques to increase power and speed by using exhilarating dance moves!

Fit & Flex

A cardio and weight resistance class for active older adults seeking to increase cardiovascular endurance and learn the fundamentals of working out.

Heartcore Step

The layering technique for choreography and an adjustable bench are used in this fast-paced workout. Beginner,
intermediate, and advanced participants can benefit from this energized mind & body workout that torches calories, increases
coordination, and challenges each class member to be his or her best.

Indoor Cycling

45 to 60 minutes of indoor cycling that involves movements and positions such as: hill climbs, sprints & interval training.

Piloxing

This program combines a unique combination of boxing and pilates to improve cardiovascular fitness while also focusing on
flexibility, strength, power, and agility.

Power Cycle Total Body

40 minutes of Power Cycling followed by a 20-minute mix of free weights, body weight exercise, and core!

Step & Sculpt

A heart-pumping step aerobics routine combined with strength training intervals to give you a complete cardio and weight workout. This is an excellent cross training class for all skill and fitness levels.

Stretch & Recover

This class will be a combination of total body strengthening exercises and yoga poses to promote balance and flexibility.

Yoga Sculpt

This 45min class is designed to sculpt every major muscle group by combining yoga postures with weights, resistance bands or blocks & a burst of cardio to leave you feeling stronger, refreshed and uplifted. A fun compliment to your regular yoga practice. Options and modifications make it your time to explore your inner strength. Roll out your mat with me!

Zumba

Latin-inspired, easy to follow, calorie-burning, feel-it-to-the-core fitness party!

Cardio Strength

A Cardio class that blends a variety of exercise techniques to increase power & speed by using exhilarating dance moves!

HIIT w/ Collin

High Intensity Interval Training (HIIT) is a class of short-to-moderate length, high-effort exercises ranging from biking, rowing & jump rope, to squats, crunches & wall push-ups, followed by intervals of rest. Although this class is high-intensity, it is suitable, and can be modified for just about anyone.

STRONG 30/30 by Zumba

A non-dance inspired workout using high-intensity interval training that is synced to the music.

Schedule

Personal Training

About Training

Want to have fun and enhance your health and well being? We have one-to-one training with a certified personal trainer and exercise plans that are designed to improve fitness levels and maintain a healthy lifestyle. Your friend wants to become more active? Bring them too!

Why Train With Us?

Individuals who participate in Personal Training gain increased self-confidence to initiate and sustain positive health habits. Surrounded by a community of support and meaningful relationships, Healthy Lifestyles and Wellness Coaching participants create personalized, realistic health goals and make progress in achieving long-term change that will last the rest of their lives.

COACHING CREDENTIALS
Collin Q. Benfield
Health & Wellness Director
Personal Trainer
Group Exercise Instructor
[Pursuing] Nutrition Coach
B.S. Strength & Conditioning; Minor in Psychology
Head Strength & Conditioning Coach
  • DII Lock Haven University
  • Men’s Basketball
Strength & Conditioning Intern
  • DI Penn State University
  • Football, Lacrosse, Soccer, Softball,
  • Field Hockey, Swim/Dive, Golf,
  • Baseball, Rugby, Gymnastics
Athletic Performance Coach
  • PowerTrain Sports & Fitness
  • Middle School, High School,
  • Collegiate & Professional Athletes
Exercise & Nutrition Intern
  • Structure House (Durham, North Carolina)
  • Residential Weight-loss Facility
Exercise & Mental Health Specialist
  • Fort Lauderdale Behavioral Health Center
  • 10+ year old psychiatric patients

Every personal training package comes with a free pre-training intake session to help your trainer get to know you, where you’re starting, and where you hope to go with Personal Training or Nutrition Counseling.

30 Minute Sessions
  • 1 session – $20 member
  • 5 sessions + 1 bonus session – $90 member
  • 10 sessions + 2 bonus sessions – $180 member
60 Minute Sessions
  • 1 session – $35 member
  • 5 sessions + 1 bonus session – $180 member
  • 10 sessions + 2 bonus sessions – $350 member

 To start your membership today visit the front desk! If you’ve been waiting for the extra motivation to get fit, we’re here to help!

Flier

Monday & Wednesdays

June 19 – August 9

9:30 – 10:30 AM

 

Created and administered by an experienced Personal Trainer and former DI & DII Strength & Conditioning Coach, this program
implements sports-specific strength, power, agility, speed & conditioning principles to help your student-athlete enter next season healthier, stronger, faster & more injury-resilient.

 

Member:  $185

Non-Member:  $200

COACHING CREDENTIALS
Collin Q. Benfield
Health & Wellness Director
Personal Trainer
Group Exercise Instructor
[Pursuing] Nutrition Coach
B.S. Strength & Conditioning; Minor in Psychology
Head Strength & Conditioning Coach
  • DII Lock Haven University
  • Men’s Basketball
Strength & Conditioning Intern
  • DI Penn State University
  • Football, Lacrosse, Soccer, Softball,
  • Field Hockey, Swim/Dive, Golf,
  • Baseball, Rugby, Gymnastics
Athletic Performance Coach
  • PowerTrain Sports & Fitness
  • Middle School, High School,
  • Collegiate & Professional Athletes
Exercise & Nutrition Intern
  • Structure House (Durham, North Carolina)
  • Residential Weight-loss Facility
Exercise & Mental Health Specialist
  • Fort Lauderdale Behavioral Health Center
  • 10+ year old psychiatric patients
Flier
two men holding pickleball paddles

Drop-In Adult Pickleball

Have a free morning on Monday or Friday? Join us for a fast-paced game of Pickleball! During Camp or All Day Care, some mornings may be limited to 1 court due to activities taking place in the gymnasium.

Monday: 

9:00am – 11:45pm (Advanced/Competitive)

Tuesday: 

10:00am – 12:00pm (Open)

7:15pm – 8:45pm (Open)

Wednesday: 

8:00am – 10:00am (Beginner/Intermediate)

10:00am – 11:45am (Open)

Thursday:  

8:00am – 10:00am (Beginner/Intermediate)

10:00am – 12:00pm (Advanced/Competitive)

7:15pm – 8:45pm (Open)

Friday: 

9:00am – 11:45am (Advanced/Competitive)

Saturday:  

11:00am – 12:30pm (Open)

Sunday:  

11:00am – 3:00pm (Half-court/Open)

Pickup Basketball

Join us at the Bloomsburg YMCA for a fast paced game of pickup basketball!  It’s a fun activity sure to get your heart pumping and keep you moving.  All ages and skill levels are welcome. 

Monday:  12:00pm – 1:00pm

Friday:  12:00pm – 1:00pm

Saturday:  2:00pm – 3:30pm

Sunday (Half-Court):  11:00am – 3:00pm

people playing pickup basketball

Open-Gym Co-ed volleyball

Open to anyone 17+. Come to the gym and join in on the fun. 

Members: FREE!

Non-Members: Youth $5 Senior/College $7 Adult $10

Mondays:  7:15pm – 8:45pm

 

get Outdoors Initiative

Join the YMCA as we embark on a journey with our members to experience the wonderful State Parks that PA has to offer!  Each trip will include a bus trip to the park, an educational presentation by park staff, and free time to allow you to enjoy the Park as you choose.  Thank you to the PA Parks & Forest Foundation for making these trips possible.  BRING YOUR OWN LUNCH!

Ricketts Glen State Park
Benton, PA

Saturday, June 1st
Departure time: 11:00 am
Return by:  5:00 pm

Family Members: $5
Youth/Adult/Senior Members: $10
Non-Members: $15

* Prices are per family or can also be individual

For a Better Us