SilverSneakers Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and Silver Sneakers ball are offered for resistance, and a char is used for seated and/or for standing support.
Adaptive Fitness
This class is a 45-minute fitness class designed to enhance stability, mobility, spatial awareness, and socialization. This class is open to young adults with special needs in high school who are transitioning to adult life in the community, and to adults with special needs in our community.
Gentle Hatha Chair Yoga
This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be used for those who are “deskbound” or have a lack of flexibility. You can learn chair yoga poses for those few minutes during the day when you need to unwind and focus on YOU.
Strength Through Length
Previously titled, “Overcoming Knee & Low Back Pain,” Strength Through Length (STL) is a class dedicated to re-teaching our bodies how to FULLY move in a pain-free manner. STL brings each of our joints through their largest range of motion in a slow, controlled, and intentional manner in pursuit of getting us strong through ALL ranges that life can take us through.
Zumba Gold Toning
Adding weights with a Zumba flare to increase muscular and joint strength, available to all ages, and fitness levels.
All-Levels Yoga
60 minute class that incorporates energetic movement through a series of yoga postures. Focus is on connecting breath with movement. Since variations and modifications will be offered, this class is suitable for beginners and will be challenging for the advanced yogi as well. Namaste for all!
Cardio, Strength & Stretch
A Cardio class that blends a variety of exercise techniques to increase power and speed by using exhilarating dance moves!
Fit & Flex
A cardio and weight resistance class for active older adults seeking to increase cardiovascular endurance and learn the fundamentals of working out.
Heartcore Step
The layering technique for choreography and an adjustable bench are used in this fast-paced workout. Beginner,
intermediate, and advanced participants can benefit from this energized mind & body workout that torches calories, increases
coordination, and challenges each class member to be his or her best.
Indoor Cycling
45 to 60 minutes of indoor cycling that involves movements and positions such as: hill climbs, sprints & interval training.
Latin Dance
A Latin-inspired, easy to follow, dance lesson for single dancers of all skill levels aimed toward learning new steps, having fun, and burning calories! NO PARTNER REQUIRED! Waltz & Tango offered also!
Piloxing
This program combines a unique combination of boxing and pilates to improve cardiovascular fitness while also focusing on
flexibility, strength, power, and agility.
Power Cycle Total Body
40 minutes of Power Cycling followed by a 20-minute mix of free weights, body weight exercise, and core!
Step & Sculpt
A heart-pumping step aerobics routine combined with strength training intervals to give you a complete cardio and weight workout. This is an excellent cross training class for all skill and fitness levels.
Stretch & Recover
This class will be a combination of total body strengthening exercises and yoga poses to promote balance and flexibility.
Yoga Sculpt
This 45min class is designed to sculpt every major muscle group by combining yoga postures with weights, resistance bands or blocks & a burst of cardio to leave you feeling stronger, refreshed and uplifted. A fun compliment to your regular yoga practice. Options and modifications make it your time to explore your inner strength. Roll out your mat with me!
Zumba
Latin-inspired, easy to follow, calorie-burning, feel-it-to-the-core fitness party!
Fit Factory w/ Juniper
8am on Mondays & Wednesdays
Cardio Strength w/ Juniper
Fridays at 8:15
Cardio Strength
A Cardio class that blends a variety of exercise techniques to increase power & speed by using exhilarating dance moves!
HIIT w/ Collin
High Intensity Interval Training (HIIT) is a class of short-to-moderate length, high-effort exercises ranging from biking, rowing & jump rope, to squats, crunches & wall push-ups, followed by intervals of rest. Although this class is high-intensity, it is suitable, and can be modified for just about anyone.
HIIT w/ Tianna
Hybrid High Intensity Interval Training (HIIT) with Pilates influences and weights — specifically designed to tone and create strong and lean muscles while enhancing mobility, balance & endurance.
STRONG 30/30 by Zumba
A non-dance inspired workout using high-intensity interval training that is synced to the music.
