ADAPTIVE YOGA (NEW!)

(All levels: Strength/Flexibility)

This class allows seniors, those with physical restrictions, and anyone else interested, to practice yoga in a safe and supportive environment. You will be given indiviual attention and modifications to meet your physical needs. This class will help you to improve your flexibility, joint mobility, balance, and strength.  

Tuesday 11:30am 

STRENGTH & STRETCH

(All levels: Strength/Flexibility)

This class will be a combination of total body strengthening exercises and yoga poses to promote balance and flexibility. 

Wednesday 5:00am 

ALL-LEVELS YOGA

(All levels: Strength/Flexibility)

Find your flow with our newest yoga class, appropriate for yogis of all levels! 

Sunday 11:00am

POWER FLOW

(All levels: Strength/Flexibility)

60 minute Vinyasa Flow practice incorporating breath work, sun salutations, standing and balance postures, seat work, inversions, and relaxation/meditation. Participants will build strength and flexibility in this challenging all-levels class. 

Saturday 10:00am

BASICS FLOW

(Beginner:  Strength/Flexibility)

Vinyasa-style yoga sessions incorporating foundational lessons in breath-work, postures, transitions, and other tools to strengthen and open the body, while calming the nervous system

Wednesday 9:00am

GENTLE HATHA CHAIR YOGA

(Beginner:  Strength/Flexibility)

This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be useful for those who are “deskbound” or have a lack of flexibility. You can learn chair yoga poses for those few minutes during the day when you need to unwind and focus on YOU.

Monday 11:45am
Wednesday 11:45am

CORE FUSION

(Beginner:  Strength/Flexibility)

60 minute Total Body workout blending Yoga, Pilates and Barre exercises. This mat class will incorporate light hand-held weights (1-3 lbs), resistance bands, core balls, and chairs (as individual ballet barres). This all-levels class can be easily modified/amplified to meet individual needs within the group setting.

Friday 10:00am



Want to Give Back?

Give a gift to your community by donating to the YMCA!

Your donation will support Youth Development, Healthy Living, and Social Responsibility in the Bloomsburg Community!

Bloomsburg Area YMCA Mission Statement

The Bloomsburg Area YMCA is a cause-driven Columbia County organization that is dedicated to Youth Development, Healthy Living, and Social Responsibility. The Bloomsburg Area YMCA addresses these needs through our facilities, programs, and community collaborations with likeminded organizations.

Vision Statement - To nurture every child and teen, to improve the health and well-being of our community residents, and to support fellow cause-driven Columbia County Associations.

The Y is here for our community:

The Bloomsburg Area YMCA serves over 600 families in our community!
The Bloomsburg Area YMCA provides over 40 wellness classes each week to prevent childhood obesity, heart disease, stroke, cancer, and diabetes!
The Bloomsburg Area YMCA helps teach values and teamwork to over 200 children in our Y-care, preschool, and sport leagues, swim team, and gymnastics program.

Give the Y a Try!

The Bloomsburg Area YMCA is so much more than just a gym! Learn what our members already know with a seven-day free trial!

Sign Up Today!

LOCATION
Bloomsburg Area YMCA
30 East 7th Street
Bloomsburg, PA 17815

PHONE
(570) 784-0188

FAX
(570) 784-4303

HOURS OF OPERATION
Mon-Thurs 5:00am-9:00pm
Fri: 5:00am-7:00pm
Sat: 8:00am-4:00pm
Sun: 11:00am-3:00pm

UNITED WAY - The Bloomsburg Area YMCA is a program partner with the Columbia County United Way

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