YOGA

(Beginner - Intermediate:  Strength/Flexibility)

A Holistic Path of healing and self development that is over 5,000 years old.  Learn yoga poses with gentle stretching, breathing techniques, and deep relaxation.

Wednesday 11:45am - 12:45pm

Members - No Charge         Non-Members - $5/ Class

GENTLE HATHA CHAIR YOGA

(Beginner:  Strength/Flexibility)

This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be useful for those who are “deskbound” or have a lack of flexibility. You can learn chair yoga poses for those few minutes during the day when you need to unwind and focus on YOU.

Wedesday 11:45am

Members - No Charge         Non-Members - $5/ Class

BASICS FLOW

(Beginner:  Strength/Flexibility)

Vinyasa-style yoga sessions incorporating foundational lessons in breath-work, postures, transitions, and other tools to strengthen and open the body, while calming the nervous system

Wednesday 9:00am

Members - No Charge         Non-Members - $5/ Class

CORE FUSION

(Beginner:  Strength/Flexibility)

60 minute Total Body workout blending Yoga, Pilates and Barre exercises. This mat class will incorporate light hand-held weights (1-3 lbs), resistance bands, core balls, and chairs (as individual ballet barres). This all-levels class can be easily modified/amplified to meet individual needs within the group setting.

Friday 10:00am

GENTLE HATHA YOGA

(Beginner:  Strength/Flexibility)

Appropriate for beginners. Participants should be able to get up and down from the floor with ease. There is a meditative atmosphere to the class which can relieve and balance the stresses of the day.

Tuesday 7:15pm

Members - No Charge         Non-Members - $5/ Class

Bloomsburg Area YMCA Mission Statement

The Bloomsburg Area YMCA is a cause-driven Columbia County organization that is dedicated to Youth Development, Healthy Living, and Social Responsibility. The Bloomsburg Area YMCA addresses these needs through our facilities, programs, and community collaborations with likeminded organizations.

Vision Statement - To nurture every child and teen, to improve the health and well-being of our community residents, and to support fellow cause-driven Columbia County Associations.

The Y is here for our community:

The Bloomsburg Area YMCA serves over 600 families in our community!
The Bloomsburg Area YMCA provides over 40 wellness classes each week to prevent childhood obesity, heart disease, stroke, cancer, and diabetes!
The Bloomsburg Area YMCA helps teach values and teamwork to over 200 children in our Y-care, preschool, and sport leagues, swim team, and gymnastics program.

Give the Y a Try!

The Bloomsburg YMCA is so much more than just a gym! Learn what our members already know with a seven-day free trial!

Sign Up Today!

LOCATION
Bloomsburg Area YMCA
30 East 7th Street
Bloomsburg, PA 17815

PHONE
(570) 784-0188

FAX
(570) 784-4303

HOURS OF OPERATION
Mon-Thurs 5:00am-9:00pm
Fri: 5:00am-7:00am
Sat: 8:00am-1:00pm
Sun: 12:00pm-4:00pm

UNITED WAY - The Bloomsurg Area YMCA is a program partner with the Columbia County United Way

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