YMCA XtremeRow is a high-intensity training program centered on the Concept2® Rowing Machine. Training sessions last between 30-45 minutes and will include intervals of rowing combined with strength circuits using body weight, dumbbells, kettle bells, and more!
Rejuvenate your body and recover after your XTREME workouts with our new massage therapy sessions. Try out a massage by our Massage Therapist, Janine Hall! Janine has 12 years of experience working in several different environments, including:Professional Athletes, Olympic Athletes, Physical Therapy, and Chiropractic Rehab
Massage Types We Offer
- Deep Tissue
- 30 Minute Massage
- $30 / 1 Session
- $180 / 6 Sessions
- 60 Minute Massage
- $60 / 1 Session
- $360 / 6 Sessions
- 90 Minute Massage
- $85 / Session
Nutrition Counseling Coming soon
The Benefits of Working with a Personal Trainer
- Lose weight
- Build muscle
- Build endurance
- Increase power output
- Get ready for your next season
- Be the best athlete you can be
- Build a healthier lifestyle
How it Works
Small Group Personal Training
60 min Group Session Rates
- 2 people $30
- 3 people $25
- 4 people $20
- 5 people $15
Call (570) 369-2124 today to set up your complimentary fitness assessment!
Bloomsburg Area YMCA Mission Statement
The Bloomsburg Area YMCA is a cause-driven Columbia County organization that is dedicated to Youth Development, Healthy Living, and Social Responsibility. The Bloomsburg Area YMCA addresses these needs through our facilities, programs, and community collaborations with likeminded organizations.
Vision Statement - To nurture every child and teen, to improve the health and well-being of our community residents, and to support fellow cause-driven Columbia County Associations.
The Y is here for our community:
The Bloomsburg Area YMCA serves over 600 families in our community!
The Bloomsburg Area YMCA provides over 40 wellness classes each week to prevent childhood obesity, heart disease, stroke, cancer, and diabetes!
The Bloomsburg Area YMCA helps teach values and teamwork to over 200 children in our Y-care, preschool, and sport leagues, swim team, and gymnastics program.
Give the Y a Try!
Bloomsburg Area YMCA
30 East 7th Street
Bloomsburg, PA 17815
HOURS OF OPERATION
UNITED WAY - The Bloomsburg Area YMCA is a program partner with the Columbia County United Way