YMCA XTREMEROW

YMCA XtremeRow is a high-intensity training program centered on the Concept2® Rowing Machine. Training sessions last between 30-45 minutes and will include intervals of rowing combined with strength circuits using body weight, dumbbells, kettle bells, and more!

Our XtremeRow is located at 1119 Old Berwick Road, Bloomsburg, PA 17815. At this location we offer our XtremeRow classes, Strongman equipment, battle ropes, yoga equipment, and a massage therapy room.

Contents

Massage Therapy

Rejuvenate your body and recover after your XTREME workouts with our new massage therapy sessions. Try out a massage by our Massage Therapist, Janine Hall! Janine has 12 years of experience working in several different environments, including:Professional Athletes, Olympic Athletes, Physical Therapy, and Chiropractic Rehab

Massage Types We Offer

  • Deep Tissue
  • Sport
  • Therapeutic
  • Swedish
  • Prenatal
* Massage type is unique to every individual and can be discussed with Janine.

Massage Pricing:

  • 30 Minute Massage
    • $30 / 1 Session
    • $180 / 6 Sessions
  • 60 Minute Massage
    • $60 / 1 Session
    • $360 / 6 Sessions
  • 90 Minute Massage
    • $85 / Session

Focus on your interests

YMCA XtremeRow offers special topic areas for members looking to explore specific areas of fitness, giving them the personalized exercise plan they’ve been looking for. Learn more about the areas that interest you, including strongman fitness and yoga.

Nutrition Counseling Coming soon

Fitness is achieved not only through exercise, but through knowing what foods are best for maintaining a healthy lifestyle outside of the gym. Soon XtremeRow members will be able to access professional nutrition counseling that will help them will keep themselves in peak physical condition.

XTREME PERSONAL TRAINING

Looking for a more hands-on approach to getting in shape? Are you an athlete who wants to reach the next level? Is your son going out for football, or your daughter preparing for cross country? Private training sessions at XtremeRow are customized to help you take yourself to levels you never thought possible. It’s an investment that can pay dividends for the rest of your life.

The Benefits of Working with a Personal Trainer

In addition to weight loss and improving overall athletic performance and technique, working with a personal trainer is also beneficial to those new to exercise, those needing rehabilitation after an injury or surgery, and those with a chronic condition such as arthritis.
We can help you:
  • Lose weight
  • Build muscle
  • Build endurance
  • Increase power output
  • Get ready for your next season
  • Be the best athlete you can be
  • Build a healthier lifestyle

How it Works

After assessing your current fitness level and lifestyle, your personal trainer will listen to your goals and develop an individualized, progressive program to help you achieve them. They will be with you every step of the way to provide motivation and accountability while ensuring you are working out safely and efficiently.  Whatever your goals, our certified trainers are here to help you achieve them.
XtremeRow offers the best personal trainers you’ll find in Bloomsburg all under one roof!
From weight loss, flexibility, and athletic improvement, to simply improving your daily quality of life…we have the trainer for you!!
Prices for sessions vary per package purchased.

Small Group Personal Training

For those wanting a little extra motivation and accountability with a personal trainer while looking to save some money, Elite PT offers small group Personal Training packages with certified personal trainers! A small group ranges from a minimum of 2 people to a maximum of 5. Team up with your family or friends to make a group and get in shape together! Clients will receive the very best in guidance and counseling as well as hands on approach with nutritional assistance.

60 min Group Session Rates

(per person, per session)
  • 2 people $30
  • 3 people $25
  • 4 people $20
  • 5 people $15

Call (570) 369-2124 today to set up your complimentary fitness assessment!

Want to Give Back?

Give a gift to your community by donating to the YMCA!

Your donation will support Youth Development, Healthy Living, and Social Responsibility in the Bloomsburg Community!

Bloomsburg Area YMCA Mission Statement

The Bloomsburg Area YMCA is a cause-driven Columbia County organization that is dedicated to Youth Development, Healthy Living, and Social Responsibility. The Bloomsburg Area YMCA addresses these needs through our facilities, programs, and community collaborations with likeminded organizations.

Vision Statement - To nurture every child and teen, to improve the health and well-being of our community residents, and to support fellow cause-driven Columbia County Associations.

The Y is here for our community:

The Bloomsburg Area YMCA serves over 600 families in our community!
The Bloomsburg Area YMCA provides over 40 wellness classes each week to prevent childhood obesity, heart disease, stroke, cancer, and diabetes!
The Bloomsburg Area YMCA helps teach values and teamwork to over 200 children in our Y-care, preschool, and sport leagues, swim team, and gymnastics program.

Give the Y a Try!

The Bloomsburg YMCA is so much more than just a gym! Learn what our members already know with a seven-day free trial!

Sign Up Today!

LOCATION
Bloomsburg Area YMCA
30 East 7th Street
Bloomsburg, PA 17815

PHONE
(570) 784-0188

FAX
(570) 784-4303

HOURS OF OPERATION
Mon-Thurs 5:00am-9:00pm
Fri: 5:00am-7:00pm
Sat: 8:00am-4:00pm
Sun: 12:00pm-4:00pm

UNITED WAY - The Bloomsurg Area YMCA is a program partner with the Columbia County United Way

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