Find your flow with our newest yoga class, appropriate for yogis of all levels!
60 minute Vinyasa Flow practice incorporating breath work, sun salutations, standing and balance postures, seat work, inversions, and relaxation/meditation. Participants will build strength and flexibility in this challenging all-levels class.
60 minute Total Body workout blending Yoga, Pilates and Barre exercises. This mat class will incorporate light hand-held weights (1-3 lbs), resistance bands, core balls, and chairs (as individual ballet barres). This all-levels class can be easily modified/amplified...
Join yoga instructor John Miller for a low-impact yet rejuvenating workout with your peers. Sessions are $2 each. Please provide your own yoga mat. All Silver Circle member are invited to attend.
Vinyasa style yoga sessions incorporating foundational lessons in breath-work, postures, transitions, and other tools to strengthen and open the body, while calming the nervous system