A unique class that blends a variety of exercise techniques to increase power and speed while also focusing on increasing flexibility by using exhilarating dance moves!
Find your flow with our newest yoga class, appropriate for yogis of all levels!
Whether you’re interested in learning self-defense or just looking to hit something, come learn Muay Thai/Kickboxing techniques and combinations using punching, kicking, kneeing, and elbowing.
60 minute Vinyasa Flow practice incorporating breath work, sun salutations, standing and balance postures, seat work, inversions, and relaxation/meditation. Participants will build strength and flexibility in this challenging all-levels class.
A cardio and weight resistance class for active older adults seeking to increase cardiovascular endurance and learn the fundamentals of working out.