SILVERSNEAKERS® CARDIO CIRCUIT

(All Levels:  – Get In Shape. Stay in Shape)

Burn Calories; Build Muscle and Strengthen Abdominals in our top of the line class!  Challenge your heart and lungs as you tone your body from head to toes.  Awake your inner athlete again!  Our instructors are certified experts ready to make you sweat, make you stronger, make you laugh, and make your day!

Class Time – Tues/Thurs – 8:00 am – 9:00 am

Senior Members – NO CHARGE  Non-Members – $6 / Class

SilverSneakers – NO CHARGE    Silver&Fit  –  NO CHARGE

 

SILVERSNEAKERS® MUSCULAR STRENGTH & RANGE OF MOTION

(Beginner : Get Moving to Keep Moving)

A great place to start!  This class focuses on Living Skills by using exercises specifically designed to mimic your Daily Tasks!  Great for arthritis!  Feel your energy and power as our enthusiastic and expert instructors use music and a wide range or tools/movements to get your Full Body Moving!  We use a chair for both seated and/or standing support.  Feel and move better TODAY!

Class Time – Tues/Thurs – 9:00 am – 10:00 pm

Senior Members – NO CHARGE  Non-Members – $6 / Class

SilverSneakers – NO CHARGE    Silver&Fit  –  NO CHARGE

 

GENTLE HATHA YOGA

(Beginner : Flexibility and Pain Free Motion)

Appropriate for beginners. Participants should be able to get up and down from the floor with ease. There is a meditative atmosphere to the class which can relieve and balance the stresses of the day.

Monday – 11:45 am

Senior Members – NO CHARGE  Non-Members – $6 / Class

SilverSneakers – NO CHARGE    Silver&Fit  –  NO CHARGE

GENTLE HATHA CHAIR YOGA

(Beginner : Flexibility and Pain Free Motion)

This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be useful for those who are “deskbound” or have a lack of flexibility. You can learn chair yoga poses for those few minutes during the day when you need to unwind and focus on YOU.

Wednesday – 11:45 am

Senior Members – NO CHARGE  Non-Members – $6 / Class

SilverSneakers – NO CHARGE    Silver&Fit  –  NO CHARGE

 

WALK FOR WELLNESS

(All Levels – Easy Weight Loss/Management)

Everyone should walk daily!  Here is your chance!  The weather is always nice and exercise friendly in our Gym.  Walk and talk with friends or really push your pace with the music.  Walking burns calories; helps with balance; tightens abdominals; tones the rear; clears the mind; raises spirits and more.  Walking is the perfect exercise!

Class Time –  Mon/Wed/Fri  8:00 am – 9:00 am

Senior Members – NO CHARGE  Non-Members – $6 / Class

SilverSneakers – NO CHARGE    Silver&Fit  –  NO CHARGE

 

ZUMBA GOLD

(All Levels: Rhythmic Dance Aerobic Activity)

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant.

Tuesday 10:30am—11:30am
Friday 8:00am – 9:00am

Senior Members – NO CHARGE  Non-Members – $6 / Class

SilverSneakers – NO CHARGE    Silver&Fit  –  NO CHARGE

  

SILVER SLEEK

(Beginner – Intermediate : General Fitness)

60 minute cardio class for active older individuals seeking to increase cardiovascular muscular endurance.

Monday 10:15am

Senior Members – NO CHARGE  Non-Members – $6 / Class

SilverSneakers – NO CHARGE    Silver&Fit  –  NO CHARGE

Want to Give Back?

Give a gift to your community by donating to the YMCA!

Your donation will support Youth Development, Healthy Living, and Social Responsibility in the Bloomsburg Community!

Bloomsburg Area YMCA Mission Statement

The Bloomsburg Area YMCA is a cause-driven Columbia County organization that is dedicated to Youth Development, Healthy Living, and Social Responsibility. The Bloomsburg Area YMCA addresses these needs through our facilities, programs, and community collaborations with likeminded organizations.

Vision Statement - To nurture every child and teen, to improve the health and well-being of our community residents, and to support fellow cause-driven Columbia County Associations.

The Y is here for our community:

The Bloomsburg Area YMCA serves over 600 families in our community!
The Bloomsburg Area YMCA provides over 40 wellness classes each week to prevent childhood obesity, heart disease, stroke, cancer, and diabetes!
The Bloomsburg Area YMCA helps teach values and teamwork to over 200 children in our Y-care, preschool, and sport leagues, swim team, and gymnastics program.

Give the Y a Try!

The Bloomsburg YMCA is so much more than just a gym! Learn what our members already know with a seven-day free trial!

Sign Up Today!

LOCATION
Bloomsburg Area YMCA
30 East 7th Street
Bloomsburg, PA 17815

PHONE
(570) 784-0188

FAX
(570) 784-4303

HOURS OF OPERATION
Mon-Thurs 5:00am-9:00pm
Fri: 5:00am-7:00pm
Sat: 8:00am-4:00pm
Sun: 12:00pm-4:00pm

UNITED WAY - The Bloomsurg Area YMCA is a program partner with the Columbia County United Way

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