Basics Flow

Vinyasa style yoga sessions incorporating foundational lessons in breath-work, postures, transitions, and other tools to strengthen and open the body, while calming the nervous system. Times: Wednesday 9:00am

Adaptive Yoga

This class allows seniors, those with physical restrictions, and anyone interested, to practice yoga in a safe and supportive environment. You will be given individual attention and modifications to meet your physical needs.  This class will help you to improve your...