by Bloomsburg YMCA | Apr 24, 2019
This class will be a combination of total body strengthening exercises and yoga poses to promote balance and flexibility. Times: Wednesday 5:00am
by Bloomsburg YMCA | Apr 24, 2019
60 minute Vinyasa Flow practice incorporating breath work, sun salutations, standing and balance postures, seat work, inversions, and relaxation/meditation. Participants will build strength and flexibility in this challenging all-levels class. Times: Saturday...
by Bloomsburg YMCA | Apr 24, 2019
A Sunday Yoga class for all ages and skill levels. Times: Sunday 11:00am
by Bloomsburg YMCA | Apr 24, 2019
This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be useful for those...
by Bloomsburg YMCA | Apr 24, 2019
60 minute Total Body workout blending Yoga, Pilates and Barre exercises. This mat class will incorporate light hand-held weights (1-3 lbs), resistance bands, core balls, and chairs (as individual ballet barres). This all-levels class can be easily modified/amplified...
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