Strength & Stretch

by | Apr 24, 2019

This class will be a combination of total body strengthening exercises and yoga poses to promote balance and flexibility. Times: Wednesday 5:00am

Power Flow

by | Apr 24, 2019

60 minute Vinyasa Flow practice incorporating breath work, sun salutations, standing and balance postures, seat work, inversions, and relaxation/meditation. Participants will build strength and flexibility in this challenging all-levels class. Times: Saturday...

Gentle Hatha Chair Yoga

by | Apr 24, 2019

This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be useful for those...

Core Fusion

by | Apr 24, 2019

60 minute Total Body workout blending Yoga, Pilates and Barre exercises. This mat class will incorporate light hand-held weights (1-3 lbs), resistance bands, core balls, and chairs (as individual ballet barres). This all-levels class can be easily modified/amplified...