Gentle Hatha Chair Yoga

This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be useful for those...

Fitness Fusion

A calorie “Blitz” that offers a mix of cardio variations (Hi/Low/Interval) combined with fun use of equipment including weights, discs, medicine balls, stability balls, body bars, tubes, bands, or free weights all geared to condition, strengthen, sculpt and get...

Basics Flow

Vinyasa style yoga sessions incorporating foundational lessons in breath-work, postures, transitions, and other tools to strengthen and open the body, while calming the nervous system. Times: Wednesday 9:00am