Indoor Cycling

45 to 60 minutes of indoor cycling that involves movements and positions such as:   hill climbs, sprints and interval training. Times: Monday 6:45pm – you must register in advance at the front desk for this class due to limited bikes available. Tuesday 5:00am...

Cardio Kickboxing

An amazing aerobic experience, utilizing martial arts based kickboxing techniques to increase muscular strength, cardiovascular conditioning, coordination, and balance. No prior martial arts experience necessary. Times: Tuesday 5:35pm

Bootcamp Fitness

This class is a challenging, whole-body workout with varied exercise techniques that builds strength and endurance with every class. Cardio and strengthening exercises will pump you up and leave you sweating. Times: Tuesday 9:00am Friday...

Adaptive Yoga

This class allows seniors, those with physical restrictions, and anyone interested, to practice yoga in a safe and supportive environment. You will be given individual attention and modifications to meet your physical needs.  This class will help you to improve your...