Zumba Gold

by | Apr 24, 2019

Zumba Gold is the low impact version of Zumba fitness with the same international music and party atmosphere. It is perfect for beginners, boomers, and all adults. Times: Tuesday 10:15am Friday 8:00am

Zumba

by | Apr 24, 2019

Latin-inspired, easy to follow, calorie-burning feel it to the core fitness party! Times: Tuesday 6:15pm Thursday 6:30pm Saturday 9:00am

SilverSneakers Cardio Circuit

by | Apr 24, 2019

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic...

SilverSneakers Classic

by | Apr 24, 2019

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a Silver Sneakers ball are offered for resistance, and a chair is...