SilverSneakers Cardio Circuit

by | Apr 24, 2019

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic...

SilverSneakers Classic

by | Apr 24, 2019

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a Silver Sneakers ball are offered for resistance, and a chair is...

Piloxing

by | Apr 24, 2019

This program combines a unique combination of boxing and pilates to improve cardiovascular fitness while also focusing on flexibility, strength, power, and agility. Times: Monday 5:35pm Thursday 4:30pm

Indoor Cycling

by | Apr 24, 2019

45 to 60 minutes of indoor cycling that involves movements and positions such as:   hill climbs, sprints and interval training. Times: Monday 6:45pm – you must register in advance at the front desk for this class due to limited bikes available. Tuesday 5:00am...

Drums Alive

by | Apr 24, 2019

This unique class captures the essence of movement and rhythm utilizing drum sticks and resist-a-balls. The choreographies are designed to burn calories, improve physical/ fitness, broaden your mind, and don’t forget, fun!   This class can be modified for any fitness...