Zumba Gold Toning

by | Apr 24, 2019

Adding weights with a Zumba flare to increase muscular and joint strength, available to all ages, and fitness levels. Times: Wednesday 10:30am

Zumba Gold

by | Apr 24, 2019

Zumba Gold is the low impact version of Zumba fitness with the same international music and party atmosphere. It is perfect for beginners, boomers, and all adults. Times: Tuesday 10:15am Friday 8:00am

Walk 4 Wellness

by | Apr 24, 2019

45 minute class for active older individuals seeking cardiovascular endurance through walking both indoors and out! The program will incorporate weights for a more challenging experience if desired. Times: Monday 8:00am Wednesday 8:00am Friday...

SilverSneakers Cardio Circuit

by | Apr 24, 2019

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic...

SilverSneakers Classic

by | Apr 24, 2019

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a Silver Sneakers ball are offered for resistance, and a chair is...