Zumba

by | Apr 24, 2019

Latin-inspired, easy to follow, calorie-burning feel it to the core fitness party! Times: Tuesday 6:15pm Thursday 6:30pm Saturday 9:00am

Power Flow

by | Apr 24, 2019

60 minute Vinyasa Flow practice incorporating breath work, sun salutations, standing and balance postures, seat work, inversions, and relaxation/meditation. Participants will build strength and flexibility in this challenging all-levels class. Times: Saturday...