This program combines a unique combination of boxing and pilates to improve cardiovascular fitness while also focusing on flexibility, strength, power, and agility. Times: Monday 5:35pm Thursday 4:30pm

Indoor Cycling

45 to 60 minutes of indoor cycling that involves movements and positions such as:   hill climbs, sprints and interval training. Times: Monday 6:45pm – you must register in advance at the front desk for this class due to limited bikes available. Tuesday 5:00am...

HIIT Training

This class is a high-intensity workout in an interval style. Times: Monday 6:00am Friday 6:00am

HeartCore Step

The layering technique for choreography and an adjustable bench are used in this fast-paced workout. Beginner, intermediate, and advanced participants can benefit from this energized mind and body workout that torches calories, increases coordination, and challenges...

Gentle Hatha Chair Yoga

This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be useful for those...