Powermetrics

A unique class that blends a variety of exercise techniques to increase power and speed while also focusing on increasing flexibility by using exhilarating dance moves! Times: Wednesday 6:00am

Piloxing

This program combines a unique combination of boxing and pilates to improve cardiovascular fitness while also focusing on flexibility, strength, power, and agility. Times: Monday 5:35pm Thursday 4:30pm

Indoor Cycling

45 to 60 minutes of indoor cycling that involves movements and positions such as:   hill climbs, sprints and interval training. Times: Monday 6:45pm – you must register in advance at the front desk for this class due to limited bikes available. Tuesday 5:00am...

HeartCore Step

The layering technique for choreography and an adjustable bench are used in this fast-paced workout. Beginner, intermediate, and advanced participants can benefit from this energized mind and body workout that torches calories, increases coordination, and challenges...