Adding weights with a Zumba flare to increase muscular and joint strength, available to all ages, and fitness levels. Times: Wednesday 10:30am
Latin-inspired, easy to follow, calorie-burning feel it to the core fitness party! Times: Tuesday 6:15pm Thursday 6:30pm Saturday 9:00am
This class will be a combination of total body strengthening exercises and yoga poses to promote balance and flexibility. Times: Wednesday 5:00am
60 minute Vinyasa Flow practice incorporating breath work, sun salutations, standing and balance postures, seat work, inversions, and relaxation/meditation. Participants will build strength and flexibility in this challenging all-levels class. Times: Saturday...
40 minutes of Power Cycling followed by a 20-minute mix of free weights, body weight exercise, and core! Times: Tuesday 4:30pm