Gentle Hatha Chair Yoga

This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be useful for those...

Core Fusion

60 minute Total Body workout blending Yoga, Pilates and Barre exercises. This mat class will incorporate light hand-held weights (1-3 lbs), resistance bands, core balls, and chairs (as individual ballet barres). This all-levels class can be easily modified/amplified...

Adaptive Yoga

This class allows seniors, those with physical restrictions, and anyone interested, to practice yoga in a safe and supportive environment. You will be given individual attention and modifications to meet your physical needs.  This class will help you to improve your...