SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a Silver Sneakers ball are offered for resistance, and a chair is...

Silver Sleek

One hour cardio based class for active older individuals seeking to challenge themselves while increasing cardiovascular and muscular endurance. Times: Monday 10:15am

Power Flow

60 minute Vinyasa Flow practice incorporating breath work, sun salutations, standing and balance postures, seat work, inversions, and relaxation/meditation. Participants will build strength and flexibility in this challenging all-levels class. Times: Saturday...

Powermetrics

A unique class that blends a variety of exercise techniques to increase power and speed while also focusing on increasing flexibility by using exhilarating dance moves! Times: Wednesday 6:00am