Join yoga instructor John Miller for a low-impact yet rejuvenating workout with your peers. Sessions are $2 each. Please provide your own yoga mat. All Silver Circle member are invited to attend. Times: Thursday 10:30am
Join instructor Michael LaBant for the gentle, rhythmic movements of qi gong. The practice focuses on physical postures, breathing techniques and focused attention to help heal your body and calm your spirit. Sessions are $2 each. Wear comfortable clothing. Times:...
A non-dance inspired workout using high-intensity interval training that is synced to the music. Times: Thursday 5:35pm
Adding weights with a Zumba flare to increase muscular and joint strength, available to all ages, and fitness levels. Times: Wednesday 10:30am
Zumba Gold is the low impact version of Zumba fitness with the same international music and party atmosphere. It is perfect for beginners, boomers, and all adults. Times: Tuesday 10:15am Friday 8:00am