by Bloomsburg YMCA | Apr 24, 2019
40 minutes of Power Cycling followed by a 20-minute mix of free weights, body weight exercise, and core! Times: Tuesday 4:30pm
by Bloomsburg YMCA | Apr 24, 2019
45 to 60 minutes of indoor cycling that involves movements and positions such as: hill climbs, sprints and interval training. Times: Monday 6:45pm – you must register in advance at the front desk for this class due to limited bikes available. Tuesday 5:00am...
by Bloomsburg YMCA | Apr 24, 2019
This class offers both a blast of Cardio and Group Strength Training in a 60 minute class. This is an excellent way to burn calories while increasing your muscular and joint strength. Times: Monday 5:00am
Recent Comments