Indoor Cycling

45 to 60 minutes of indoor cycling that involves movements and positions such as:   hill climbs, sprints and interval training. Times: Monday 6:45pm – you must register in advance at the front desk for this class due to limited bikes available. Tuesday 5:00am...

Bike & Bootcamp

This class offers both a blast of Cardio and Group Strength Training in a 60 minute class.  This is an excellent way to burn calories while increasing your muscular and joint strength. Times: Monday 5:00am