Flex

A cardio and weight resistance class for active older adults seeking to increase cardiovascular endurance and learn the fundamentals of working out. Times: Friday 9:00am

Fitness Fusion

A calorie “Blitz” that offers a mix of cardio variations (Hi/Low/Interval) combined with fun use of equipment including weights, discs, medicine balls, stability balls, body bars, tubes, bands, or free weights all geared to condition, strengthen, sculpt and get...

Cardio Strength

A Cardio class that blends a variety of exercise techniques to increase power and speed by using exhilarating dance moves! Times: Friday 5:00am

Cardio Kickboxing

An amazing aerobic experience, utilizing martial arts based kickboxing techniques to increase muscular strength, cardiovascular conditioning, coordination, and balance. No prior martial arts experience necessary. Times: Tuesday 5:35pm

Bootcamp Fitness

This class is a challenging, whole-body workout with varied exercise techniques that builds strength and endurance with every class. Cardio and strengthening exercises will pump you up and leave you sweating. Times: Tuesday 9:00am Friday...