Total Body Conditioning

by | Apr 24, 2019

This class is an interval style workout combining strength, cardio, and core moves that will work the entire body. Circuits are structured to burn fat and build muscle. Class format changes continuously to keep things new and fun. Times: Monday 9:00am Thursday...

SilverSneakers Cardio Circuit

by | Apr 24, 2019

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic...

Silver Sleek

by | Apr 24, 2019

One hour cardio based class for active older individuals seeking to challenge themselves while increasing cardiovascular and muscular endurance. Times: Monday 10:15am

Piloxing

by | Apr 24, 2019

This program combines a unique combination of boxing and pilates to improve cardiovascular fitness while also focusing on flexibility, strength, power, and agility. Times: Monday 5:35pm Thursday 4:30pm

HeartCore Step

by | Apr 24, 2019

The layering technique for choreography and an adjustable bench are used in this fast-paced workout. Beginner, intermediate, and advanced participants can benefit from this energized mind and body workout that torches calories, increases coordination, and challenges...