by Bloomsburg YMCA | Apr 24, 2019
This class is an interval style workout combining strength, cardio, and core moves that will work the entire body. Circuits are structured to burn fat and build muscle. Class format changes continuously to keep things new and fun. Times: Monday 9:00am Thursday...
by Bloomsburg YMCA | Apr 24, 2019
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic...
by Bloomsburg YMCA | Apr 24, 2019
One hour cardio based class for active older individuals seeking to challenge themselves while increasing cardiovascular and muscular endurance. Times: Monday 10:15am
by Bloomsburg YMCA | Apr 24, 2019
This program combines a unique combination of boxing and pilates to improve cardiovascular fitness while also focusing on flexibility, strength, power, and agility. Times: Monday 5:35pm Thursday 4:30pm
by Bloomsburg YMCA | Apr 24, 2019
The layering technique for choreography and an adjustable bench are used in this fast-paced workout. Beginner, intermediate, and advanced participants can benefit from this energized mind and body workout that torches calories, increases coordination, and challenges...
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