45 to 60 minutes of indoor cycling that involves movements and positions such as: hill climbs, sprints and interval training.
Times:
- Monday 6:45pm – you must register in advance at the front desk for this class due to limited bikes available.
- Tuesday 5:00am
- Tuesday 6:00am
- Wednesday 6:45pm – you must register in advance at the front desk for this class due to limited bikes available.
- Thursday 5:00am
- Thursday 6:00am
- Sunday 12:00pm – you must register in advance at the front desk for this class due to limited bikes available.
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