45 to 60 minutes of indoor cycling that involves movements and positions such as:   hill climbs, sprints and interval training.

Times:

  • Monday 6:45pm – you must register in advance at the front desk for this class due to limited bikes available.
  • Tuesday 5:00am
  • Tuesday 6:00am
  • Wednesday 6:45pm – you must register in advance at the front desk for this class due to limited bikes available.
  • Thursday 5:00am
  • Thursday 6:00am
  • Sunday 12:00pm – you must register in advance at the front desk for this class due to limited bikes available.

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