This class offers a gentle, slower paced approach for those with health issues or limited mobility, the majority of poses performed are in a chair or incorporate the chair for stability. Optional floor work may be offered. This class can as well be useful for those who are “deskbound” or have a lack of flexibility.  You can learn chair yoga poses for those few minutes during the day when you need to unwind and focus on YOU.

Times:

  • Monday 11:45am
  • Wednesday 11:45am

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