Want to have fun and enhance your health and well being? We have one-to-one training with a certified personal trainer and exercise plans that are designed to improve fitness levels and maintain a healthy lifestyle. Your friend wants to become more active? Bring them too!
Individuals who participate in Personal Training gain increased self-confidence to initiate and sustain positive health habits. Surrounded by a community of support and meaningful relationships, Healthy Lifestyles and Wellness Coaching participants create personalized, realistic health goals and make progress in achieving long-term change that will last the rest of their lives.
You can now receive Nutrition Counseling at the Bloomsburg Area YMCA!
When you are sick, you go to the doctor. When you have a toothache, you go to the dentist. Where do you turn when you are concerned that your diet is inadequate or holding you back from being your best self? Many insurance companies do not cover nutrition counseling as a benefit, but the Y will now be offering a variety of options that are accessible and affordable for all members of our community.
Whether you’ve just started your weight loss journey, feel like you’ve hit a plateau in your goals, or are looking to maximize your intense training at the gym with diet, registered dietitian, Sarah Dayton, is here to provide support. She will help you make long and short term goals together, that are about so more than the number on the scale.
Options include one-on-one counseling and Training for Two. Training for Two doesn’t need to be a traditional couple! (Think roommate, training partner, parent and child, adult with elderly parent, etc).
Rates and deals are the same as Personal Training. Every package comes with a free one hour intake session.
Click Here to learn more about this pregnancy-focused personal training option!
MEET OUR TEAM:
Certified Personal Trainer
Certified E-RYT 500 Hatha Yoga Instructor
I discovered the benefits of strength training, yoga, and holistic well-being 14 years ago. A year after beginning my wellness journey, I began to enroll in trainings and acquire certifications. I’ve been certified in personal training, Hatha yoga, vinyasa flow, group exercise instruction, Pilates, & strength training.
I’ve now been teaching yoga and personal training for 12 years. I specialize in working with seniors and those with disabilities by adapting exercises to their needs. My areas of expertise include: strength training, cardio, core stabilty, balance, stretching, stress reduction, and healthy eating.
In addition, I have a bachelor’s degree from Penn State University and am an avid self-studier. My favorite areas of study are psychology, philosophy, and physiology. I continously train and earn certifications and will do so for the rest of my life.
Training/Nutrition Counseling Rates
Every personal training package comes with a free pre-training intake session to help your trainer get to know you, where you’re starting, and where you hope to go with Personal Training or Nutrition Counseling.
30 Minute Sessions
- 1 session – $20 member
- 5 sessions + 1 bonus session – $90 member
- 10 sessions + 2 bonus sessions – $180 member
60 Minute Sessions
- 1 session – $35 member
- 5 sessions + 1 bonus session – $180 member
- 10 sessions + 2 bonus sessions – $350 member
YMCA members receive discounted pricing on Personal Training sessions. To start your membership today, REGISTER ONLINE or visit the front desk!
- Training for Two is 25% off for each person!
- When you buy 12 personal training sessions, you’ll receive a nutrition counseling session at no additional cost!
If you’ve been waiting for the extra motivation to get fit, we’re here to help!
Frequently Asked Questions:
Are your trainers certified?
Yes! Our trainers are certified through the NCCA-accredited organization or have earned a BS as an exercise physiologist from an accredited institution.
Do you specialize in any particular type of program?
All of our trainers have a broad range of knowledge, and depending on your goals, we will partner you with the appropriate trainer.
How often should I meet with a personal trainer?
The answer to this question will vary depending on your specific goals. Once you have met your trainer, they will discuss your goals and help you establish your session frequency.
How do I pay for my appointments?
All training sessions and packages should be purchased at the member service desk. Trainers are not allowed to accept any money or checks from members.
Scheduled by appointment – 570-784-0188.
Bloomsburg YMCA Mission Statement
The Bloomsburg Area YMCA is a cause-driven Columbia County organization that is dedicated to Youth Development, Healthy Living, and Social Responsibility. The Bloomsburg Area YMCA addresses these needs through our facilities, programs, and community collaborations with likeminded organizations.
Vision Statement - To nurture every child and teen, to improve the health and well-being of our community residents, and to support fellow cause-driven Columbia County Associations.
The Y is here for our community:
Bloomsburg Area YMCA
30 East 7th Street
Bloomsburg, PA 17815
HOURS OF OPERATION
Sat (Summer): 8:00am-1:00pm
UNITED WAY - The Bloomsburg Area YMCA is a program partner with the Columbia County United Way