PERSONAL TRAINING

Want to have fun and enhance your health and well being? We have one-to-one training with a certified personal trainer and exercise plans that are designed to improve fitness levels and maintain a healthy lifestyle. Your friend wants to become more active? Bring them too!

Individuals who participate in Personal Training gain increased self-confidence to initiate and sustain positive health habits. Surrounded by a community of support and meaningful relationships, Healthy Lifestyles and Wellness Coaching participants create personalized, realistic health goals and make progress in achieving long-term change that will last the rest of their lives.

Training/Nutrition Counseling Rates

Every personal training package comes with a free pre-training intake session to help your trainer get to know you, where you’re starting, and where you hope to go with Personal Training or Nutrition Counseling.

30 Minute Sessions

  • 1 session – $20 member
  • 5 sessions + 1 bonus session – $90 member
  • 10 sessions + 2 bonus sessions – $180 member

60 Minute Sessions

  • 1 session – $35 member
  • 5 sessions + 1 bonus session – $180 member
  • 10 sessions + 2 bonus sessions – $350 member

YMCA members receive discounted pricing on Personal Training sessions. To start your membership today visit the front desk!

If you’ve been waiting for the extra motivation to get fit, we’re here to help!

Frequently Asked Questions:

Do you specialize in any particular type of program?

All of our trainers have a broad range of knowledge, and depending on your goals, we will partner you with the appropriate trainer.

How often should I meet with a personal trainer?

The answer to this question will vary depending on your specific goals. Once you have met your trainer, they will discuss your goals and help you establish your session frequency.

How do I pay for my appointments?

All training sessions and packages should be purchased at the member service desk. Trainers are not allowed to accept any money or checks from members.

Scheduled by appointment – 570-784-0188.

Hours:
Mon-Thurs: 5am - 9pm
Fri: 5am - 7pm
Sat: 8am - 4pm
Sun: 11am - 3pm