Hey guys, check out this great tip I’ve found that will help your workout sessions do more for you!

“Don’t work your abdominal muscles every day. ‘Physiologically, your abs are like any other muscle in your body,’ says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.”

For more great tips, check out this website (http://ow.ly/XUOF30eI9bp) or stay tuned for our next Maxed-Out Monday tip next week!

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