(Intermediate - Advanced)

This class is a fresh spin on full body training. It mixes strength training and cardio in a 10 circuit workout using medium weights and body weight training to sculpt and build muscle, while keeping up your heartrate. Grab a towel, water, and come get ready to sweat!

Monday 6:00am - 7:00am  


(Intermediate – Advanced: Toning/Weight Loss)

The program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of Pilates. These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health.

Monday 5:35pm – 6:35pm
Thursday 4:30pm – 5:30pm
Every other Saturday 8:00am – 9:00am

Members – No Charge         Non-Members – $5 / Class


(All Levels: Rhythmic Dance Aerobic Activity)

Zumba makes exercise fun with upbeat music, a positive environment and fairly simple movements that beginners can pick up on right away. The full-body routine leaves participants sweating and satisfied with their workout.

Tuesday 6:15pm  - 7:15pm
Saturday 9:00am - 10:00am

Members - No Charge         Non-Members - $5/ Class

Zumba Gold (low-impact)

Tuesday 10:30am—11:30am
Friday 8:00am – 9:00am

Members – NO CHARGE  Non-Members – $6 / Class

SilverSneakers – NO CHARGE    Silver&Fit  –  NO CHARGE

Zumba Gold Toning (low-impact)

Wednesday 10:30am – 11:30am

Members – NO CHARGE  Non-Members – $6 / Class

SilverSneakers – NO CHARGE    Silver&Fit  –  NO CHARGE


This unique class captures the essence of movement and rhythm utilizing drum sticks and resist-a-balls. The choreographies are designed to burn calories, improve physical/ fitness, broaden your mind, and don’t forget, fun! This class can be modified for any fitness level.

Thursdays at 10:15am


(Beginner - Intermediate:  Muscular Strength)

This class offers both a blast of Cardio and Group Strength Training in a 60 minute class.  An excellent way to burn calories while increasing your muscular and joint strength.

Tuesday 5:35pm  - 6:35pm

Members - No Charge         Non-Members - $5 / Class


(Beginner - Intermediate:  Muscular Strength)

High level cardio kickboxing class that involves different punching and kicking sequences to a set beat. In between the sequences, there are some HIIT intervals for strength. Each sequence starts simple & slow and then builds up with more moves while increasing speed. It’s a great full body workout!

Wedesday 6:45pm  - 7:45pm

Members - No Charge         Non-Members - $5 / Class


(All fitness levels: aerobic activity)

The layering technique for choreography and an adjustable bench are used in this fast-paced workout. Beginner, intermediate, and advanced participants can benefit from this energized mind and body workout that torches calories, increases coordination, and challenges each class member to be his or her best.

Mondays and Wednesdays 4:30pm


(All fitness levels: aerobic activity)

A calorie “Blitz” that offers a mix of cardio variations (Hi/Low/Interval) combined with fun use of equipment including weights, discs, medicine balls, stability balls, body bars, tubes, bands, or free weights all geared to condition, strengthen, sculpt and get lean!....and have fun while you are at it!

Wednesdays 5:35pm


Feel powerful, invigorated, build muscle, and increase joint strength with this superpower fueled workout. Guaranteed to make you feel ten years younger. Heavier weights and proper form are encouraged to generate successful results!

Fridays 9:00am


Strengthen, sweat, breathe, and release. This no-impact fusion class is a combination of body-weight exercises and yoga-inspired movement designed to tone every muscle in your body with a strong focus on core engagement, breathing, alignment, and mental focus.

Saturdays 10:00am

 Bloomsburg YMCA Mission Statement

The Bloomsburg Area YMCA is a cause-driven Columbia County organization that is dedicated to Youth Development, Healthy Living, and Social Responsibility. The Bloomsburg Area YMCA addresses these needs through our facilities, programs, and community collaborations with likeminded organizations.

Vision Statement - To nurture every child and teen, to improve the health and well-being of our community residents, and to support fellow cause-driven Columbia County Associations.


The Y is here for our community:

Bloomsburg Area YMCA
30 East 7th Street
Bloomsburg, PA 17815

(570) 784-0188

(570) 784-4303

Mon-Thurs 5:00am-9:00pm
Fri: 5:00am-7:00pm
Sat: 8:00am-4:00pm
Sat (Summer): 8:00am-1:00pm
Sun: 11:00am-3:00pm

UNITED WAY - The Bloomsburg Area YMCA is a program partner with the Columbia County United Way