PILOXING

(Intermediate – Advanced: Toning/Weight Loss)

The program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of Pilates. These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health.

Monday 5:35pm – 6:35pm
Thursday 4:30pm – 5:30pm
Every other Saturday 8:00am – 9:00am

Members – No Charge         Non-Members – $5 / Class

MAX BURN (NEW!)

(Advanced: Toning/Weight Loss)

This 60 minute high-intensity class will keep you guessing. It is full of fast paced calorie annihilating moves that will help you build a solid frame while torching existing body-fat. It will certainly leave you sweating and wanting more.

Thursday 4:30pm – 5:30pm (Gymnasium)

Members – No Charge         Non-Members – $5 / Class

ZUMBA

(All Levels: Rhythmic Dance Aerobic Activity)

Zumba makes exercise fun with upbeat music, a positive environment and fairly simple movements that beginners can pick up on right away. The full-body routine leaves participants sweating and satisfied with their workout.

Tuesday 6:15pm  - 7:15pm
Saturday 9:00am - 10:00am

Members - No Charge         Non-Members - $5/ Class

DRUMS ALIVE

This unique class captures the essence of movement and rhythm utilizing drum sticks and resist-a-balls. The choreographies are designed to burn calories, improve physical/ fitness, broaden your mind, and don’t forget, fun! This class can be modified for any fitness level.

Thursdays at 10:15am

CARDIO KICKBOXING

(Beginner - Intermediate:  Muscular Strength)

This class offers both a blast of Cardio and Group Strength Training in a 60 minute class.  An excellent way to burn calories while increasing your muscular and joint strength.

Tuesday 5:35pm  - 6:35pm

Members - No Charge         Non-Members - $5 / Class

URBAN KICK

(Beginner - Intermediate:  Muscular Strength)

High level cardio kickboxing class that involves different punching and kicking sequences to a set beat. In between the sequences, there are some HIIT intervals for strength. Each sequence starts simple & slow and then builds up with more moves while increasing speed. It’s a great full body workout!

Wedesday 6:45pm  - 7:45pm

Members - No Charge         Non-Members - $5 / Class

HEARTCORE STEP

(All fitness levels: aerobic activity)

The layering technique for choreography and an adjustable bench are used in this fast-paced workout. Beginner, intermediate, and advanced participants can benefit from this energized mind and body workout that torches calories, increases coordination, and challenges each class member to be his or her best.

Mondays, Tuesdays, and Wednesdays 4:30pm

FITNESS FUSION

(All fitness levels: aerobic activity)

A calorie “Blitz” that offers a mix of cardio variations (Hi/Low/Interval) combined with fun use of equipment including weights, discs, medicine balls, stability balls, body bars, tubes, bands, or free weights all geared to condition, strengthen, sculpt and get lean!....and have fun while you are at it!

Wednesdays 5:35pm

SUPERHERO FIT

Feel powerful, invigorated, build muscle, and increase joint strength with this superpower fueled workout. Guaranteed to make you feel ten years younger. Heavier weights and proper form are encouraged to generate successful results!

Fridays 9:00am

Bloomsburg Area YMCA Mission Statement

The Bloomsburg Area YMCA is a cause-driven Columbia County organization that is dedicated to Youth Development, Healthy Living, and Social Responsibility. The Bloomsburg Area YMCA addresses these needs through our facilities, programs, and community collaborations with likeminded organizations.

Vision Statement - To nurture every child and teen, to improve the health and well-being of our community residents, and to support fellow cause-driven Columbia County Associations.

The Y is here for our community:

The Bloomsburg Area YMCA serves over 600 families in our community!
The Bloomsburg Area YMCA provides over 40 wellness classes each week to prevent childhood obesity, heart disease, stroke, cancer, and diabetes!
The Bloomsburg Area YMCA helps teach values and teamwork to over 200 children in our Y-care, preschool, and sport leagues, swim team, and gymnastics program.

Give the Y a Try!

The Bloomsburg YMCA is so much more than just a gym! Learn what our members already know with a seven-day free trial!

Sign Up Today!

LOCATION
Bloomsburg Area YMCA
30 East 7th Street
Bloomsburg, PA 17815

PHONE
(570) 784-0188

FAX
(570) 784-4303

HOURS OF OPERATION
Mon-Thurs 5:00am-9:00pm
Fri: 5:00am-7:00am
Sat: 8:00am-1:00pm
Sun: 12:00pm-4:00pm

UNITED WAY - The Bloomsurg Area YMCA is a program partner with the Columbia County United Way

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