Indoor cycling can help you maintain a healthy weight or lose unwanted pounds. A 150-lb. rider burns over 500 calories in an intense 45-minute class, which is comparable to a similar effort outside. Bikes are limited, please sign up at the front desk.
Schedule of Indoor Classes:
Tuesday 5:00am & 6:00am
Thursday 5:00am & 6:00am
Sunday 12:00 pm*
*You must register in person or over the phone for these classes ahead of time.
BIKE & BOOTCAMP
This class offers both a blast of Cardio and Group Strength Training in a 60 minute class. This is an excellent way to burn calories while increasing your muscular and joint strength.
POWER CYCLING TOTAL BODY 40/20
40 minutes of Power Cycling followed by a 20 minute mix of free weights, body weight exercise and core.
Bloomsburg Area YMCA Mission Statement
The Bloomsburg Area YMCA is a cause-driven Columbia County organization that is dedicated to Youth Development, Healthy Living, and Social Responsibility. The Bloomsburg Area YMCA addresses these needs through our facilities, programs, and community collaborations with likeminded organizations.
Vision Statement - To nurture every child and teen, to improve the health and well-being of our community residents, and to support fellow cause-driven Columbia County Associations.
The Y is here for our community:
The Bloomsburg Area YMCA serves over 600 families in our community!
The Bloomsburg Area YMCA provides over 40 wellness classes each week to prevent childhood obesity, heart disease, stroke, cancer, and diabetes!
The Bloomsburg Area YMCA helps teach values and teamwork to over 200 children in our Y-care, preschool, and sport leagues, swim team, and gymnastics program.
Give the Y a Try!
Bloomsburg Area YMCA
30 East 7th Street
Bloomsburg, PA 17815
HOURS OF OPERATION
Sat (Summer): 8:00am-1:00pm
UNITED WAY - The Bloomsburg Area YMCA is a program partner with the Columbia County United Way