NOTEWORTHY NUTRITION: Skip the bun!

Skip the bun/ bread! If you are trying to shed some pounds but find yourself at a family cookout, just skip the bun! I always eat my burgers without a bun and it’s just as satisfying. I will usually get cheese on top of my burger, but if you want to be really...

NOTEWORTHY NUTRITION: Drink Healthy!

Don’t drink your calories! Most beverages are loaded with sugars and chemicals. Save yourself the useless and sugary calories & opt for a water with lemon! The lemon will add some flavor if you don’t like water. If lemon isn’t enough, diffuse any...

JOE’S FAMILY FIT: Get Active!

A great way to make health a habit in your home is by making physical activities a part of your weekly schedule. Encourage an active lifestyle by thinking of fun, creative ways that you can exercise regularly. This could be anything from a walk in the park to a dance...

MAXED-OUT MONDAY TIP

Hey guys, check out this great tip I’ve found that will help your workout sessions do more for you! “Don’t work your abdominal muscles every day. ‘Physiologically, your abs are like any other muscle in your body,’ says David Pearson,...