by Bloomsburg YMCA | Dec 12, 2018 | Healthy Living, Member Experience
Between Thanksgiving, Christmas, and New Year’s Eve, November and December are prime months for people to put their health and fitness on the back burner. Family gatherings and holiday parties create plenty of opportunities for you to throw your cares to the wind and...
by Bloomsburg YMCA | Nov 12, 2018 | Healthy Living
On Saturday, November 10th, Eric Sanders held the Bloomsburg Area YMCA’s first kickboxing class! Participants practiced their stance, as well as punching, kneeing, and kicking techniques! Eric has 16 years of training and 3 national amateur kickboxing titles....
by Bloomsburg YMCA | Sep 6, 2017 | Healthy Living
Skip the bun/ bread! If you are trying to shed some pounds but find yourself at a family cookout, just skip the bun! I always eat my burgers without a bun and it’s just as satisfying. I will usually get cheese on top of my burger, but if you want to be really...
by Bloomsburg YMCA | Aug 30, 2017 | Healthy Living
Don’t drink your calories! Most beverages are loaded with sugars and chemicals. Save yourself the useless and sugary calories & opt for a water with lemon! The lemon will add some flavor if you don’t like water. If lemon isn’t enough, diffuse any...
by Bloomsburg YMCA | Aug 29, 2017 | Healthy Living
A great way to make health a habit in your home is by making physical activities a part of your weekly schedule. Encourage an active lifestyle by thinking of fun, creative ways that you can exercise regularly. This could be anything from a walk in the park to a dance...
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