by Bloomsburg YMCA CEO | Aug 28, 2019 | Healthy Living, Uncategorized
Start with the refrigerator/pantry – meal planning doesn’t have to be expensive. Take stock of what you already have at home and begin to build your grocery list. For example, if you have leftover tortillas from Taco Tuesday last week, they can be utilized in a...
by Bloomsburg YMCA | Aug 16, 2019 | Healthy Living, Member Experience
5 Reasons to Lift Weights Ed Pavalko, M. Ed., CSCS August 13 th , 2019 Cardio is great. For most of us, the machines are pretty simple to understand. It is easy enough to walk into the fitness center, hop on the treadmill, move for an hour, break a sweat, and walk out...
by Bloomsburg YMCA | May 1, 2019 | Healthy Living, Social Responsibility
It’s Time to Get Fit! The Bloomsburg Area YMCA is supporting the President’s Council on Sports, Fitness & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity...
by Bloomsburg YMCA | Nov 12, 2018 | Healthy Living
On Saturday, November 10th, Eric Sanders held the Bloomsburg Area YMCA’s first kickboxing class! Participants practiced their stance, as well as punching, kneeing, and kicking techniques! Eric has 16 years of training and 3 national amateur kickboxing titles....
by Bloomsburg YMCA | Sep 6, 2017 | Healthy Living
Skip the bun/ bread! If you are trying to shed some pounds but find yourself at a family cookout, just skip the bun! I always eat my burgers without a bun and it’s just as satisfying. I will usually get cheese on top of my burger, but if you want to be really...
by Bloomsburg YMCA | Aug 30, 2017 | Healthy Living
Don’t drink your calories! Most beverages are loaded with sugars and chemicals. Save yourself the useless and sugary calories & opt for a water with lemon! The lemon will add some flavor if you don’t like water. If lemon isn’t enough, diffuse any...
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