by Bloomsburg YMCA | Sep 6, 2017 | Healthy Living
Skip the bun/ bread! If you are trying to shed some pounds but find yourself at a family cookout, just skip the bun! I always eat my burgers without a bun and it’s just as satisfying. I will usually get cheese on top of my burger, but if you want to be really...
by Bloomsburg YMCA | Aug 30, 2017 | Healthy Living
Don’t drink your calories! Most beverages are loaded with sugars and chemicals. Save yourself the useless and sugary calories & opt for a water with lemon! The lemon will add some flavor if you don’t like water. If lemon isn’t enough, diffuse any...
by Bloomsburg YMCA | Aug 29, 2017 | Healthy Living
A great way to make health a habit in your home is by making physical activities a part of your weekly schedule. Encourage an active lifestyle by thinking of fun, creative ways that you can exercise regularly. This could be anything from a walk in the park to a dance...
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