Whether you’re interested in learning self-defense or just looking to hit something, come learn Muay Thai/Kickboxing techniques and combinations using punching, kicking, kneeing, and elbowing.
60 minute Vinyasa Flow practice incorporating breath work, sun salutations, standing and balance postures, seat work, inversions, and relaxation/meditation. Participants will build strength and flexibility in this challenging all-levels class.
60 minute Total Body workout blending Yoga, Pilates and Barre exercises. This mat class will incorporate light hand-held weights (1-3 lbs), resistance bands, core balls, and chairs (as individual ballet barres). This all-levels class can be easily modified/amplified...
A cardio and weight resistance class for active older adults seeking to increase cardiovascular endurance and learn the fundamentals of working out.
Competitive Pickleball is a more advanced version of the sport with adjusted difficulty levels for experienced players.