60 minute Total Body workout blending Yoga, Pilates and Barre exercises. This mat class will incorporate light hand-held weights (1-3 lbs), resistance bands, core balls, and chairs (as individual ballet barres). This all-levels class can be easily modified/amplified...
A cardio and weight resistance class for active older adults seeking to increase cardiovascular endurance and learn the fundamentals of working out.
Competitive Pickleball is a more advanced version of the sport with adjusted difficulty levels for experienced players.
A non-dance inspired workout using high-intensity interval training that is synced to the music.
Join yoga instructor John Miller for a low-impact yet rejuvenating workout with your peers. Sessions are $2 each. Please provide your own yoga mat. All Silver Circle member are invited to attend.