by Bloomsburg YMCA | Aug 16, 2019 | Healthy Living, Member Experience
5 Reasons to Lift Weights Ed Pavalko, M. Ed., CSCS August 13 th , 2019 Cardio is great. For most of us, the machines are pretty simple to understand. It is easy enough to walk into the fitness center, hop on the treadmill, move for an hour, break a sweat, and walk out...
by Bloomsburg YMCA | May 1, 2019 | Healthy Living, Social Responsibility
It’s Time to Get Fit! The Bloomsburg Area YMCA is supporting the President’s Council on Sports, Fitness & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity...
by Bloomsburg YMCA | Dec 21, 2018 | Fitness Class
Instructors switch every week!
by Bloomsburg YMCA | Dec 21, 2018 | Fitness Class, Medium Intensity
A unique class that blends a variety of exercise techniques to increase power and speed while also focusing on increasing flexibility by using exhilarating dance moves!
by Bloomsburg YMCA | Dec 21, 2018 | Fitness Class, Medium Intensity, Yoga
Find your flow with our newest yoga class, appropriate for yogis of all levels!
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