Adaptive Fitness at the YMCA

4:30p – 5:30p Wednesdays

11:00a – 12:00p Thursdays

Adaptive Fitness is a 1 hour fitness class designed to enhance stability, mobility, spatial awareness, and socialization, open to young adults with special needs in high school who are transitioning to adult life in the community, and to adults with special needs in our community. 

Our goal is making group fitness and all its benefits accessible to all, and to make fitness and socialization an important part of the lives of individuals with special needs in our community. Group fitness can facilitate social interaction, physical well-being, and allow for a sense of community. 

Warm-Up: 15 minute low-intensity warm up to prepare participants to engage in the conditioning portion of class. 

Conditioning: 25 minutes of conditioning including mobility, stability and balance, movement patterns and activities to enhance spatial awareness. Supported positioning (performing exercises while seated) will be available to participants who require assistance. 

Cool-Down: 15 minute low-intensity cool down to gradually lower heart rate and allow participants to comfortably return to a state of less work. 

PROGRAM DETAILS

  • Time: Wednesdays – 4:30p – 5:30p
              Thursdays – 11:30a – 12:15p
  • Address: 30 East 7th Street
    Bloomsburg, PA 17815 
  • Phone: 570-784-0188
  • Price: FREE for BAY members
    $5/day for non-members 

 Bloomsburg YMCA Mission Statement

The Bloomsburg Area YMCA is a cause-driven Columbia County organization that is dedicated to Youth Development, Healthy Living, and Social Responsibility. The Bloomsburg Area YMCA addresses these needs through our facilities, programs, and community collaborations with likeminded organizations.

Vision Statement - To nurture every child and teen, to improve the health and well-being of our community residents, and to support fellow cause-driven Columbia County Associations.

 

The Y is here for our community:

LOCATION
Bloomsburg Area YMCA
30 East 7th Street
Bloomsburg, PA 17815

PHONE
(570) 784-0188

FAX
(570) 784-4303

HOURS OF OPERATION
Mon-Thurs 5:00am-9:00pm
Fri: 5:00am-7:00pm
Sat: 8:00am-4:00pm
Sat (Summer): 8:00am-1:00pm
Sun: 11:00am-3:00pm

UNITED WAY - The Bloomsburg Area YMCA is a program partner with the Columbia County United Way