Member Mission Moment: Rick Migliosi

Member Mission Moment: Rick Migliosi

How long have you been a Y member? 2.5 years (BAY every Monday, Wednesday, and Friday) What are your 3 favorite things about BAY? Neatness of the facility, Variety of Equipment, and the great people working there and the great people working out there! I always feel...

Yoga Mobility Clinic for Weightlifters

Join Sara Bowman for a yoga-based session to increase mobility, learn active stretching techniques and reduce chances of injury! Event Info Date & Time: Sunday, October 29th 1-2:00pm Location: XtremeRow $15 for non-members $7.50 for members of XtremeRow Why Yoga?...

NOTEWORTHY NUTRITION: Skip the bun!

Skip the bun/ bread! If you are trying to shed some pounds but find yourself at a family cookout, just skip the bun! I always eat my burgers without a bun and it’s just as satisfying. I will usually get cheese on top of my burger, but if you want to be really...