CRAFTS WITH CHELSEA: Slime Time!

Today’s gooey craft is sure to bring a smile to anyone’s face: SLIME! You only need to combine a few simple ingredients to provide hours of fun: white craft glue water borax powder food coloring (your choice of colors!) plastic cups and spoons for stirring...

NOTEWORTHY NUTRITION: Drink Healthy!

Don’t drink your calories! Most beverages are loaded with sugars and chemicals. Save yourself the useless and sugary calories & opt for a water with lemon! The lemon will add some flavor if you don’t like water. If lemon isn’t enough, diffuse any...
The Beast of Bloomsburg Results

The Beast of Bloomsburg Results

CHECK OUT THE RESULTS FROM THE BEAST OF BLOOMSBURG 3!!! OPEN WEIGHT CLASSES: Men’s Under 198 Pounds 1. Kyle Monaghan: 195.4 lbs Car Deadlift – 0 reps Circus Dumbell – 2 reps Log Press – 210 lbs Truck Pull – 37.86 seconds Tire Flip –...

JOE’S FAMILY FIT: Get Active!

A great way to make health a habit in your home is by making physical activities a part of your weekly schedule. Encourage an active lifestyle by thinking of fun, creative ways that you can exercise regularly. This could be anything from a walk in the park to a dance...